Getting back to it following a C25K meltdown. 

My last post was over a month ago. Let me explain…

Week 4 Day 1 broke me. I just couldn’t get past that 4 minute run. All-in-all I attempted it three times.

3 minute run / 2 min walk
4 minute run / 3 minute walk (x2)
3 minute run / 2 minute walk.

To cut a long story short, during my first attempt I had to finish both 4 minute runs early and walk for about 30 seconds of the run time. The second attempt a few days later was essentially the same. I did complete the whole session both times which some may have accepted and moved on, but I really found it awful; so was determined to finish more comfortably. On the third attempt I was too hot, felt a bit sick and gave up about half way through. Literally just stopped, got in my car and went home in a rage. 

Following the stroppy third attempt I worked 3 night shifts and had gotten into the habit of not running when on nights. The fortnight following that I spent soul searching. I found plenty of excuses why not to go; work, too tired, my period, too hot, too busy etc. 

Essentially I was upset and frustrated – even though I knew it was highly likely that at some point I would need to repeat. I was angry that between W3D2 and W4D1 I was expected to jump from running 2.5 minutes to 4, never mind that W4D2 then expected me to magically run for 5 minutes. WTF?! It was completely unrealistic and quite frankly was setting me up to fail. 

At this point it’s worth mentioning that my boyfriend was working away for three weeks and I was rattling round the house alone. I generally enjoy my own space but I was missing his company. If I’d had any sense I would have thrown myself into running as a distraction but, alas, I used the time ruminating and feeling defeated. 

It’s also worth mentioning that I really dislike discussing fitness and physical activity with my boyfriend. He’s been trying to get me to join a team for years, and while I see/saw (ha) running as a huge mountain to climb he thinks I’m being dramatic. He’s lot fitter than I am, captains his rugby team and plays or trains three times a week. Don’t get me wrong he’s no athlete but he is hands-down fitter than I am. Anyway, he’s been supportive of my goal and shown a genuine interest so I swallowed my pride and confided in him. It felt good to get my frustration and disappointment off my chest. 

Between us we came to the conclusion that I need to shake it up. I’m very good at fixating on plans and guidelines, which didn’t appear to be working for me. So the plan is to continue running but to chill out and go off piste a bit. Which is what I’ve done over the last 10 days. 

Some days I go to the park and run around the outside of the fields. No tracking, no time and distance goals, I just run until I can’t, and then walk until I can run again. Once my boyfriend came with me and carried on running for some of my walk – I would never have let him see me in this state before. Sometimes I do short bursts and sometimes I run until I can’t breathe. I also took my kit and went for a jog on the way home from a night shift once. It was only for about 10 minutes but it was 10 minutes more than previous night shifts! I’m not actually sure if I’ve improved because I haven’t tracked it. 

Regardless, in a round-about way, I’ve been running. 

I would like to get back into 5k Runner now that I’ve sorted my head out. I haven’t decided whether I’m going to attempt W4 or maybe fall back to W3. Regardless, if I do struggle with that 4 minute run again I won’t let it defeat me. I’ll run for a shorter period before the 4 minutes. Or I’ll have a bigger walk break before. 

Ultimately, the goal is to be able to run 5k; not to complete a programme word for word. 


4 thoughts on “Getting back to it following a C25K meltdown. 

  1. YAY! she’s back! Just keep going, don’t let it get you down… just stick with it… and enjoy the fact that you can get out… don’t let bad days get you down, they happen…
    I just had to take a week out with a frikken migraine from hell!!!!! This morning I got straight back at it! Moving forward… 🙂 you can do it…


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